Take some time to nourish yourself and see how you feel. It will be a gift not only to yourself, but also for your loved ones around you.

  • Go outside and take a walk around the block.
  • Put on a Netflix series and stay in bed all day.
  • Order takeout with Uber Eats or DoorDash from your favorite restaurant.
  • Write a love note to yourself.
  • Lose the bra for the day or even a few hours.
  • Sip a cup of your favorite beverage.

Make yourself your favorite meal.

  • Wake up early and text someone a special message.
  • Sleep past your alarm clock.
  • Buy yourself something special.
  • Call your friends for a Video Chat Happy Hour.
  • Paint your nails your favorite color.
  • Give yourself a butterfly hug.
  • Write out a list of 5 things you’re grateful for in this moment.
  • Call your mom (or someone else you love talking to).
  • Turn your backyard into an Oasis.
  • Start an online business.

Complete a 10-minute workout on Pinterest.
  • Listen to a positive podcast.
  • Start a Gratitude Journal.
  • Buy a new piece of art to hang in your home.
  • Touch something soft.
  • Stay in your pajamas all day or take a nap.
  • Watch some stand-up comedy.
  • Try out a new hairstyle.

Take a nap.
  • Browse the inspirational quotes page on Pinterest.
  • Watch the sunset or go star-gazing.
  • Light a candle of your favorite scent.
  • Write down five things that you’re proud of.

Download a meditation app.
  • Sing like no one is listening.
  • Dance like no one is watching.
  • Take a mental health day from Social Media.
  • Give yourself a quick pep talk.
  • Smile.

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