Girls Night Out – Pole & Posh

Join us for a ladies’ night out like no other—where fun meets fitness in an empowering and exciting way!

Experience self-love at its finest through our personalized pole dancing instruction. Whether you’re a beginner or have some experience, there’s something for every woman at DTL. You’ll be embraced as part of our supportive pole family, guided with compassion to achieve your goals.

Pole dancing is all about body positivity, self-expression, and building confidence. Our expert instructors will walk you through the basic moves, making sure you feel comfortable every step of the way.

What to Expect:

• What to Wear: Shorts and a tank top work best, allowing for flexibility.
• For All Fitness Levels: You don’t need to be in perfect shape to start. We can guide you through conditioning if needed.
• Pole Strength: Each pole can support up to 1100 lbs.
• Prep: Avoid lotion or moisturizer on hands, legs, or feet to ensure grip. Eat a light meal a few hours before class.

Get ready for a night of fun, empowerment, and self-love!