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The Benefits of Milk for Skin

Author: Angela Melero

Milk is rich in nutrients and vitamins and has been a favored ingredient in skincare for centuries. In fact, Cleopatra, the legendary queen of Egypt and fashion plate, was known to take milk baths as a means to keep her skin supple, smooth and radiant. The beautifying enzyme has not lost any steam in the beauty world since then and is commonly employed for its various benefits to the skin.

Excellent Exfoliator

Milk contains lactic acid, an alpha-hydroxy acid that gently sloughs away dead skin cells and also promotes cell renewal. In her book, “The Skin Care Ingredient Hand Book,” author and skin-care manufacturer Linda Walker says these exfoliating properties are ideal for reducing wrinkles, pigmentation, and discoloration.

The Moist-Maker

In “Milady’s Skin Care and Cosmetic Ingredients Dictionary,” Natalia Michalun and Varinia Michalun note that the lactic acid found in milk also effectively hydrates the skin by increasing its water retention capacity. They also mention that milk is rich in amino acids, which enhances water retention and skin moisture and allows for deeper penetration into the skin.

The Potent Protector

Complexions can also benefit from milk's antioxidant-rich properties, as antioxidants are attributed to helping combat free radical damage and environmental toxins. "Skin Inc." magazine's October article antioxidants in skincare states that anti-aging products often harness milk's antioxidant powers as they can also help improve cell function and elasticity and boost collagen production in the skin.

Anti-aging Properties

The proteins, minerals, and vitamin in milk not only help to reduce existing wrinkles but also help halt new ones from forming.

Prevents Cracked Heels

Milk not only helps in repairing the cracks on our feet but also in exfoliating and moisturizing dead skin.

Helps Lighten the Skin

Owing to the exfoliative properties of milk, milk also helps dilute the pigmented dead skin cells, thereby lightening your skin.


If you are sensitive to lactose products, avoid using milk-infused products as they can lead to allergic reactions or irritation. When applying products with lactic acid, be sure to apply a strong SPF before sun exposure, as AHAs can increase sun sensitivity.


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