The Bond Maker Launches ‘You Can’ Campaign in Central Florida
A Health and Wellness Initiative Designed to Inspire and Motivate Women The Bond Maker Announces the Launch of BOND Fit "You Can" Campaign in Collaboration with Local Partners Clermont, Fla., February 5, 2024 – The Bond Maker, an American motivational speaker,...
How I Went From Welfare to a Six-Figure Income
Hello! I'm Sabrina Lambert, but most people know me as The Bond Maker. Today, I want to share my incredible journey with you, a journey from welfare to a six-figure income. My passion for helping others succeed has driven me to create "The 4 Week Life Breakthrough...
7 Self-Care Tips to Nurture Your Mind, Body, and Soul
In the whirlwind of daily life, it's easy to lose sight of the importance of self-care tips. Women often juggle multiple roles, from career enthusiasts to nurturing caregivers. Amidst all this, taking time to care for ourselves might seem like a luxury, but in...
6 Best Things You Need to Know about in Central Florida
Do you live in Central Florida? If so, you're lucky because there are tons of fun things to do in the area. From enjoying the great outdoors to checking out local attractions, there's something for everyone to enjoy. Keep reading to learn about some of the best things...
7 Self-Care Tips to Nurture Your Mind, Body, and Soul
In the whirlwind of daily life, it's easy to lose sight of the importance of self-care tips. Women often juggle multiple roles, from career enthusiasts to nurturing caregivers. Amidst all this, taking time to care for ourselves might seem like a luxury, but in...
6 Best Things You Need to Know about in Central Florida
Do you live in Central Florida? If so, you're lucky because there are tons of fun things to do in the area. From enjoying the great outdoors to checking out local attractions, there's something for everyone to enjoy. Keep reading to learn about some of the best things...
5 Tips for Parents with a High School Senior and Soon-to-be Graduate
For parents of high school seniors, the end of the school year is both an exciting and emotional time. As your child's graduation approaches, you may feel pride, joy, and anxiety about what lies ahead. But, whether your child is headed to college, trade school, or...
6 Self-Care Things to do for Valentine’s Day
Happy Valentine's Day to all the lovely ladies! Whether you're spending this holiday solo or with someone special, today is celebrating YOU. So make sure to treat yourself right with some well-deserved self-care. Here are a few ideas to get you started... 1. Get a...
6 Self-Care Things to do for Valentine’s Day

6 Self-Care Things to do for Valentine’s Day

Happy Valentine's Day to all the lovely ladies! Whether you're spending this holiday solo or with someone special, today is celebrating YOU. So make sure to treat yourself right with some well-deserved self-care. Here are a few ideas to get you started... 1. Get a...

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4 Most Popular Fitness Questions

4 Most Popular Fitness Questions

Should I do fewer reps with heavier weights or more reps with lighter ones? It's your choice. A recent study from the Journal of Applied Physiology found that people who did 20 to 25 reps of an exercise with lighter weights had the same strength gains as people who...

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