Take some time to nourish yourself and see how you feel. It will be a gift not only to yourself, but also for your loved ones around you.
- Write a letter to the future you.
- Put on your favorite jam and DANCE.
- Try a fun, recipe online. Lots of free stuff on YouTube!
- Start a 14 Day Self-Love Journey.
- Wake up early and text someone a special message.
- Sleep past your alarm clock.
- Buy yourself something special.
- Call your friends for a Video Chat Happy Hour.
- Paint your nails your favorite color.
- Give yourself a butterfly hug.
- Write out a list of 5 things you’re grateful for in this moment.
- Call your mom (or someone else you love talking to).
- Turn your backyard into an Oasis.
- Start an online business.
- Listen to a positive podcast.
- Start a Gratitude Journal.
- Buy a new piece of art to hang in your home.
- Touch something soft.
- Stay in your pajamas all day or take a nap.
- Watch some stand-up comedy.
- Try out a new hairstyle.
- Browse the inspirational quotes page on Pinterest.
- Watch the sunset or go star-gazing.
- Light a candle of your favorite scent.
- Write down five things that you’re proud of.
- Sing like no one is listening.
- Dance like no one is watching.
- Take a mental health day from Social Media.
- Give yourself a quick pep talk.
- Smile.