Labor Day Virtual Barre Class

Labor Day Fitness: Join Our Virtual Barre Class from Anywhere!

Start your Labor Day off with a virtual Barre Workout.

What is Barre?

Barre workouts combine cardio, stretching, and targeted muscle strengthening throughout repetitive micro movements. The goal is to exhaust small muscles that you might not be used to using. Workouts are low impact and often use your body weight as resistance with many movements using high reps and low or no weights. Although the movements might look simple, they can be challenging and leave you sore the next day.

Barre is for any fitness level, beginner or advanced.

So even if you’re traveling this holiday, you can join us virtually!

What you will need:

– A chair for the bar
– Phone, laptop or tablet
– Mat
– 2- 2 or 3 lb. weights or water bottles
– Water

Don’t Miss Out! Reservation deadline is Thursday, August 29. A Zoom link will be emailed 48 hours before the event.

Elite members, click here to RSVP. Not an Elite Member? Scroll down to reserve your seat.

Here are some benefits of a Barre workout:

1. 1. Improves Strength: Targets and strengthens muscles you might not typically use, especially in the core, arms, and legs.
   2. Enhances Flexibility: Incorporates stretching to improve overall flexibility and range of motion.
   3. Low Impact: Gentle on the joints, making it suitable for all fitness levels, including beginners and those with injuries.
   4. Boosts Endurance: High-repetition movements help build muscular endurance over time.
   5. Increases Core Stability: Focuses on core engagement, leading to better balance and posture.
   6. Promotes Better Posture: Emphasizes alignment and proper form, which can improve overall posture.
   7. Burns Calories: Combines strength training and cardio for an effective calorie-burning workout.
   8. Improves Mind-Body Connection: Encourages mindfulness and focus on movement, enhancing body awareness.
   9. Tones and Sculpts: Helps create lean muscle definition, particularly in the arms, legs, and glutes.
   10. Reduces Stress: The combination of movement and mindfulness can help relieve stress and promote relaxation.