Boo-Ty at the Barre

Pumpkin Spice & Sculpt: A Festive Barre Workout to Carve Out Your Strength

Join us for A festive virtual bar class with a twist? Instead of weights, we’ll be using small pumpkins to strengthen, tone and sculpt.

Get ready to have fun and feel the burn with your pumpkin in hand dash perfect for getting into the fall spirit!

What is Barre?

Barre workouts combine cardio, stretching, and targeted muscle strengthening throughout repetitive micro movements. The goal is to exhaust small muscles that you might not be used to using. Workouts are low impact and often use your body weight as resistance with many movements using high reps and low or no weights. Although the movements might look simple, they can be challenging and leave you sore the next day.

Barre is for any fitness level, beginner or advanced.

So, reserve your spot and meet me at the Barre!

What you will need:

– A chair for the bar
– Phone, laptop or tablet
– Mat
– 2- 2 or 3 lb. Pumpkins
– 1 4-5 lbs. Pumpkin
– Water

A zoom link will be sent the day prior to work out!

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